Self Improvement Videos
Cambridge Encyclopedia
Explore virtually any subject with 1000 photos, an hour of video, 4 hours of music and extensive text.
Speed for Sports Performance (DVD)
Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals.
Flexibility for Sports Performance (DVD)
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen.
Power for Sports Performance (DVD)
Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.
Strength for Sports Performance (DVD)
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.